It can track your sleep, such as how long you sleep for and the quality.
The device automatically detects when you start an activity such as jogging, saving you from entering it manually at a later time.
It tracks how far you travel.
Your sleep data is analysed to give you a report, available to view through the app or website. This allows you to see the quality of your sleep and to help you make improvements.
Measuring pace shows how much time it takes to travel one kilometer or one mile. For example, in running, a 4 minute kilometer would be a very good pace.
Your activity data is analysed to give you reports, available to view through the app or website. This allows you to see how active you have been and to help you make improvements.
It tracks how many steps you take throughout the day, allowing you to see how active you have been.
This is useful if you are on a strict training diet or if you are trying to lose weight. It can also help to boost your motivation.
After exercising, you can add details about your workout (e.g., jogging, swimming, cycling). This enables the device to provide more accurate information, such as the number of calories burned.